Search
  • meggan49

171202


""" PARTNER CINDY"" 25 MINUTE AMRAP 5 PULL=UPS 10 PUSH UPS 15 SQUATS *PARNTER ONE DOES 1 ROUND OF CINDY, PARTNER 2 ROWS OR BIKE AMCAP. SWITCH EVERY ROUND" 


1 view

Recent Posts

See All

200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST

200916

EVERY 4 MINUTES FOR 5 ROUNDS 200M RUN 15 HANDSTAND PUSH-UPS AMRAP SQUAT CLEANS @ 75% REST 2 MINUTES BETWEEN