meggan49Nov 30, 20171 min read1711303 ROUNDS 30 BURPEES 30 SIT-UPS 30 DEADLIFTS, 185/135 LBS. CROSSFIT LITE 8 ROUNDS 40 FT. WALKING LUNGE WITH KB (1.5/1.0) 8 BURPEE BOX JUMP OVER, 24/20" 4 views0 comments
3 ROUNDS 30 BURPEES 30 SIT-UPS 30 DEADLIFTS, 185/135 LBS. CROSSFIT LITE 8 ROUNDS 40 FT. WALKING LUNGE WITH KB (1.5/1.0) 8 BURPEE BOX JUMP OVER, 24/20"
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135