- meggan49
171128
ALTERNATING EMOM
1-3: 20 WALLBALLS
3-4: REST
4-7: 50 DOUBLE UNDERS
7-8: REST
8-11: 15 SLAMBALLS
11-12: REST
12-15: 15 BOX JUMPS
CROSSFIT LITE
50-40-30-20-10 KETTLEBELL SWINGS, 1..5/1 AIR SQUATS SIT-UPS
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See All30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS
3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST