meggan49Nov 28, 20171 min read171128ALTERNATING EMOM 1-3: 20 WALLBALLS3-4: REST4-7: 50 DOUBLE UNDERS7-8: REST8-11: 15 SLAMBALLS11-12: REST12-15: 15 BOX JUMPS CROSSFIT LITE 50-40-30-20-10 KETTLEBELL SWINGS, 1..5/1 AIR SQUATS SIT-UPS8 views0 comments
ALTERNATING EMOM 1-3: 20 WALLBALLS3-4: REST4-7: 50 DOUBLE UNDERS7-8: REST8-11: 15 SLAMBALLS11-12: REST12-15: 15 BOX JUMPS CROSSFIT LITE 50-40-30-20-10 KETTLEBELL SWINGS, 1..5/1 AIR SQUATS SIT-UPS