171128

ALTERNATING EMOM

1-3: 20 WALLBALLS

3-4: REST

4-7: 50 DOUBLE UNDERS

7-8: REST

8-11: 15 SLAMBALLS

11-12: REST

12-15: 15 BOX JUMPS

CROSSFIT LITE

50-40-30-20-10 KETTLEBELL SWINGS, 1..5/1 AIR SQUATS SIT-UPS