meggan49Nov 28, 20171 min read171128ALTERNATING EMOM 1-3: 20 WALLBALLS3-4: REST4-7: 50 DOUBLE UNDERS7-8: REST8-11: 15 SLAMBALLS11-12: REST12-15: 15 BOX JUMPS CROSSFIT LITE 50-40-30-20-10 KETTLEBELL SWINGS, 1..5/1 AIR SQUATS SIT-UPS8 views0 commentsPost not marked as liked
ALTERNATING EMOM 1-3: 20 WALLBALLS3-4: REST4-7: 50 DOUBLE UNDERS7-8: REST8-11: 15 SLAMBALLS11-12: REST12-15: 15 BOX JUMPS CROSSFIT LITE 50-40-30-20-10 KETTLEBELL SWINGS, 1..5/1 AIR SQUATS SIT-UPS
21042315 MINUTE EMOM 1 SNATCH 15 MINUTE EMOM REST 1 MINUTE 1 CLEAN AND JERK REST 2 MINUTES 5 MINUTE EMOM 15 BURPEES
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105