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"5 ROUNDS 1 MINUTE EACH: DOUBLE UDNERS ASSAULT BIKE BOX JUMPS, 30/24 ROW REST" 

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"20-1 EVENS: BUPREES ODDS: SLAMBALLS, 50/30 *EVERY 2 MINUTES: 50 DOUBLE UNDERS" 


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EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH