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5-4-3-2-1 

CLEAN AND JERK 225/155 

2-4-6-8-10 

BAR MUSCLE UPS  


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200917

EMOM FOR 10 MINUTES 18/15 CALORIE ROW/ 12/10 CALORIE BIKE REST 1 MINUTE ALTERNATING EMOM FOR 10 MINUTES 1: 15 BURPEES AMRAP OF SINGLE JUMP ROPES 2: REST