- meggan49
171102
ALERNATING EMOM X 20
1) 10 BURPEE BOX JUMPS 24/20
2) 15 HANG POWER CLEANS 115/85
3) 12 HSPU
4) 15 BACKSQUATS 115/85
5) REST
CROSSFIT LITE
4 ROUNDS 40 SIT-UPS 20 RING PUSH-UPS 15/12 CALORIE BIKE or 18/15 CALORIE ROW
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