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171102


ALERNATING EMOM X 20 

1) 10 BURPEE BOX JUMPS 24/20 

2) 15 HANG POWER CLEANS 115/85 

3) 12 HSPU 

4) 15 BACKSQUATS 115/85 

5) REST 

CROSSFIT LITE 

4 ROUNDS 40 SIT-UPS 20 RING PUSH-UPS 15/12 CALORIE BIKE or 18/15 CALORIE ROW  


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