meggan49Nov 2, 20171 min read171102ALERNATING EMOM X 20 1) 10 BURPEE BOX JUMPS 24/20 2) 15 HANG POWER CLEANS 115/85 3) 12 HSPU 4) 15 BACKSQUATS 115/85 5) REST CROSSFIT LITE 4 ROUNDS 40 SIT-UPS 20 RING PUSH-UPS 15/12 CALORIE BIKE or 18/15 CALORIE ROW 19 views0 commentsPost not marked as liked
ALERNATING EMOM X 20 1) 10 BURPEE BOX JUMPS 24/20 2) 15 HANG POWER CLEANS 115/85 3) 12 HSPU 4) 15 BACKSQUATS 115/85 5) REST CROSSFIT LITE 4 ROUNDS 40 SIT-UPS 20 RING PUSH-UPS 15/12 CALORIE BIKE or 18/15 CALORIE ROW
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS