meggan49Nov 2, 20171 min read171102ALERNATING EMOM X 20 1) 10 BURPEE BOX JUMPS 24/20 2) 15 HANG POWER CLEANS 115/85 3) 12 HSPU 4) 15 BACKSQUATS 115/85 5) REST CROSSFIT LITE 4 ROUNDS 40 SIT-UPS 20 RING PUSH-UPS 15/12 CALORIE BIKE or 18/15 CALORIE ROW 19 views0 comments
ALERNATING EMOM X 20 1) 10 BURPEE BOX JUMPS 24/20 2) 15 HANG POWER CLEANS 115/85 3) 12 HSPU 4) 15 BACKSQUATS 115/85 5) REST CROSSFIT LITE 4 ROUNDS 40 SIT-UPS 20 RING PUSH-UPS 15/12 CALORIE BIKE or 18/15 CALORIE ROW