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  • meggan49

171027


1000 M ROW 21-15-9 SLAMBALLS, 50/30 KETTLEBELL SWINGS, 2.0/1.5 * 2 ROPE CLIMBS AFTER EACH ROUND  


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.