meggan49Oct 26, 20171 min read1710263 ROUNDS 20 FRONT SQUATS, 115/8520 BAR FACING BURPEES 5 SHOULDER TO OVERHEAD EVERY :90 CROSSFIT LITE 21-15-9 DUMBBELL CLEAN AND JERK, 50/35BURPEES11 views0 commentsPost not marked as liked
3 ROUNDS 20 FRONT SQUATS, 115/8520 BAR FACING BURPEES 5 SHOULDER TO OVERHEAD EVERY :90 CROSSFIT LITE 21-15-9 DUMBBELL CLEAN AND JERK, 50/35BURPEES
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS