Search
  • meggan49

171026


3 ROUNDS

20 FRONT SQUATS, 115/85

20 BAR FACING BURPEES

5 SHOULDER TO OVERHEAD EVERY :90

CROSSFIT LITE

21-15-9

DUMBBELL CLEAN AND JERK, 50/35

BURPEES


11 views

Recent Posts

See All

201029

30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS

201027

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST