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  • meggan49

171019

Woehlke 3 rounds, each for time of: 4 jerks, 185/135 lb. 5 front squats, 185/135 lb. 6 power cleans, 185/135 lb. 40 pull-ups 50 push-ups 60 sit-ups

Rest 3 minutes between rounds.

CROSSFIT LITE

50 SIT-UPS 200M RUN 50 M SLED PUSH 40 SIT-UPS 200M RUN 50M SLED PUSH 30 SIT-UPS 200M RUN 50M SLED PUSH 20 SIT-UPS 200M RUN 50M SLED PUSH 10 SIT-UPS 200M RUN 50M SLED PUSH


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