- meggan49
171010
@ 0:00:
10 MINUTE EMOM
5 STRICT HSPU
10 RUSSIAN KETTLEBELL SWINGS, 2/1.5
@ 12:00:
8 MINUTE EMOM
8 THRUSTERS, 75/55
5 BOX JUMP OVERS, 24/20
@ 24:00
6 MINUTE AMRAP
12 FRONT SQUATS, 75/55
12 SLAMBALLS, 50/30
CROSSFIT LITE
@ 0:00:
10 MINUTE EMOM
5 STRICT HSPU
10 RUSSIAN KETTLEBELL SWINGS, 2/1.5
@ 12:00:
8 MINUTE EMOM
8 WALLBALLS, 20/14
5 BOX JUMP OVERS, 24/20
@ 24:00
6 MINUTE AMRAP
12 SQUATS WITH SLAMBALL 50,30
12 SLAMBALLS, 50/30
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