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@ 0:00:

10 MINUTE EMOM

5 STRICT HSPU

10 RUSSIAN KETTLEBELL SWINGS, 2/1.5

@ 12:00:

8 MINUTE EMOM

8 THRUSTERS, 75/55

5 BOX JUMP OVERS, 24/20

@ 24:00

6 MINUTE AMRAP

12 FRONT SQUATS, 75/55

12 SLAMBALLS, 50/30

CROSSFIT LITE

@ 0:00:

10 MINUTE EMOM

5 STRICT HSPU

10 RUSSIAN KETTLEBELL SWINGS, 2/1.5

@ 12:00:

8 MINUTE EMOM

8 WALLBALLS, 20/14

5 BOX JUMP OVERS, 24/20

@ 24:00

6 MINUTE AMRAP

12 SQUATS WITH SLAMBALL 50,30

12 SLAMBALLS, 50/30


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