meggan49Oct 4, 20171 min read171004HAPPY BIRTHDAY JOSH!!! 43 HSPU 7 MUSCLE UPS 43 DEADLIFTS, 115/80 7 MUSCLE UPS 43 SIT-UPS 7 MUSCLE UPS 43 SHOULDER TO OVERHEAD, 115/80 7 MUSCLE UPS 43 WALKING LUNGES 7 MUSCLE UPS 12 views0 commentsPost not marked as liked
HAPPY BIRTHDAY JOSH!!! 43 HSPU 7 MUSCLE UPS 43 DEADLIFTS, 115/80 7 MUSCLE UPS 43 SIT-UPS 7 MUSCLE UPS 43 SHOULDER TO OVERHEAD, 115/80 7 MUSCLE UPS 43 WALKING LUNGES 7 MUSCLE UPS
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS