171003

FOR TIME 25 OVERHEAD SQUATS 95/65 30 DOUBLE UNDERS 20 OVERHEAD SQUATS, 115/80 30 DOUBLE UNDERS 15 OVERHEAD SQUATS, 135/95 30 DOUBLE UNDERS 10 OVERHEAD SQUATS,155/105 30 DOUBLE UNDERS 5 OVERHEAD SQUATS, 165/115 30 DOUBLE UNDERS

CROSSFIT LITE

3X5 MINUTE AMRAP 10 GOBLET SQUATS, 1.5/1 15 PUSH-UPS 10 KETTLEBELL SWINGS, 1.5/1 REST 1 MINUTE BETWEEN EACH