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10 MINUTE AMRAP 

3-6-9-12 ETC... 

BURPEE BOX JUMP OVERS, 24/20 

FRONT SQUATS 135/95  


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201126

6 ROUNDS EVERY 3 MINUTES 25 WALLBALLS, 20/14# MAX REPS POWER CELAN @ 75% 1 RM REST 2 MINUTES BETWEEN