170930

"JACK"

AMRAP 20 Minutes:

10 Push press, 115/75 lbs 10 KB Swings, 1.5/1.0 pood 10 Box jumps, 24/20"

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FOR TIME: 5,000 M ROW OR 7 MILE BIKE

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET