Search
  • meggan49

170930


"JACK"

AMRAP 20 Minutes:

10 Push press, 115/75 lbs 10 KB Swings, 1.5/1.0 pood 10 Box jumps, 24/20" 


7 views

Recent Posts

See All

201029

30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS

201027

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST