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  • meggan49

170928


400M RUN

500M ROW

40/30 CALORIE ASSAULT BIKE

REST 2 MINUTES

(repeat)

CROSSFIT LITE

15 MINUTE AMRAP

100 M SPRINT

20 DUMBBELL DEADLIFTS, 50/35

10 DUMBBELL POWER CLEANS, 50/35

50 DOUBLE UNDERS/ 75 SINGLES


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