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  • meggan49

170923


With a Partner 400 m run together 50 Burpee Box jump overs, 24/20 50 DB clean and jerk 50/30 200 Double Unders 50 DB clean and jerk, 50/30 50 Burpee Box Jump overs, 24/20 400 m run together  


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.