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  • meggan49

170921


18 MINUTE AMRAP 50M FARMER CARRY, 1.5/1.0 PD. 15 PUSH JERK, 115/80 10 TIRE FLIPS 20 DEADLIFTS, 115/80 

CROSSFIT LITE 

1 ROUND 200 JUMP ROPE 28 BOX JUMP OVERS 800 M RUN 2 ROUNDS 100 JUMP ROPE 14 BOX JUMP OVERS 400M RUN 3 ROUNDS 50 JUMP ROPE 8 BOX JUMP OVERS 200 M RUN 


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