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  • meggan49

170919


4 ROUNDS

15 BOX JUMPS, 24/20

15 OH WALKING LUNGE STEPS, 45/35

15 CALORIE ROW/12 CALORIE BIKE

CROSSFIT LITE

21-18-15-12-9-6-3 SLAMBALLS,50/30 PISTOLS PUSH-UPS


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201130

FOR TIME: 50 AIR SQUATS 50 SIT-UPS 25 PUSH-UPS 25 BURPEES 100 STEP UPS 25 BURPEES 25 PUSH-UPS 50 SIT-UPS 50 AIR SQUATS