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  • meggan49

170919


4 ROUNDS

15 BOX JUMPS, 24/20

15 OH WALKING LUNGE STEPS, 45/35

15 CALORIE ROW/12 CALORIE BIKE

CROSSFIT LITE

21-18-15-12-9-6-3 SLAMBALLS,50/30 PISTOLS PUSH-UPS


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FOR TIME: 30 PISTOLS 50 PULL-UPS 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 25 CHEST TO BAR 30 CALORIE ROW/ 20 CALORIE BIKE 30 PISTOLS 12 MUSCLE UPS 30 CALORIE ROW/ 20 CALORIE BIKE\

210227

5 MINUTE AMRAP 15 DEADLIFTS 155/105 15 HANDSTAND PUSH-UPS 15 BOX JUMPS 24/20 5 MINUTE AMRAP 12 DEADLIFTS 185/135 12 HANDSTAND PUSH-UPS 12 BOX JUMPS 24/20 5 MINUTE AMRAP 9 DEADLIFTS 225/155 9 HANDSTAND

OPEN WOD 12.5 DUMBBELL VERSION

AMRAP in 7 minutes 3 DUMBBELL THRUSTERS 3 CHEST TO BAR 6 DUMBBELL THRUSTERS 6 CHEST TO BAR 9 DUMBBELL THRUSTERS 9 CHEST TO BAR If you complete the round of 9, complete a round of 12, then go on to 15,