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  • meggan49
    • Sep 11, 2017
    • 1 min read

170911


9/11 Tribute WOD

For Time:

2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (170# / 120#) 11 HSPUs 11 KB Swings (2 pood / 1.5 pood) 11 Toes to Bar 11 Deadlifts (170# / 120#) 11 Push Jerks (110# / 75#) 2001m Row or 2001m Run (1.25 miles) 


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