170909

WITH A PARTNER

100 PULL-UPS

100 PISTOLS

100 CALORIE ROW

100 BOX JUMP OVERS, 24/20

100 GHDSU

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16 MINUTES 3-6-9-12 ETC... MUSCLE UPS DUMBBELL OVERHEAD SQUATS EACH SIDE

FOR TIME 50-40-30 BURPEES SIT-UPS CALORIE BIKE OR ROW

10 MIN EMOM 6 WALLBALLS 14/20 6 SLAMBALLS 6 BOX JUMP OVERS