meggan49Sep 4, 20171 min read170904"Wood" 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24/20" box 95/65 pound Sumo-deadlift high-pull, 10 reps 95/65 pound Thruster, 10 reps Rest 1 minute 5 views0 comments
"Wood" 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24/20" box 95/65 pound Sumo-deadlift high-pull, 10 reps 95/65 pound Thruster, 10 reps Rest 1 minute
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135