Search
  • meggan49

170904


"Wood" 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24/20" box 95/65 pound Sumo-deadlift high-pull, 10 reps 95/65 pound Thruster, 10 reps Rest 1 minute


5 views

Recent Posts

See All

201027

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST

201026

3 ROUNDS 30 DUMBBELL DEADLIFTS, 50/35 30 DUMBBELL PUSH PRESS, 50/35 60 DOUBLE UNDERS