170831

EVERY 3 MINUTES FOR 15 MINUTES

15 POWER SNATCHES, 75/55

15 BOX JUMPS 24/20

CROSSFIT LITE

5 ROUNDS 50 DOUBLE UNDERS 30 BURPEES 30 KETTLEBELL SWINGS 1.5/1

5 views

3 ROUNDS 25 THRUSTERS, 45/35 25 BURPEES 25 CALORIE BIKE OR ROW

21-18-15-12-9-6-3 FLOOR PRESS, 50/35 63-54-45-36-27-18-9 DOUBLE UNDERS

10 MINUTE EMOM 1 SQUAT SNATCH EVERY :30