170831

EVERY 3 MINUTES FOR 15 MINUTES

15 POWER SNATCHES, 75/55

15 BOX JUMPS 24/20

CROSSFIT LITE

5 ROUNDS 50 DOUBLE UNDERS 30 BURPEES 30 KETTLEBELL SWINGS 1.5/1

5 views

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.

5 ROUNDS 400M RUN 20 DUMBBELL DEALDIFTS, 50/35 20 LUNGE STEPS

ANGIE 100 PULL-UPS 100 PUSH-UPS 100 SIT-UPS 100 SQUATS