meggan49Aug 31, 20171 min read170831EVERY 3 MINUTES FOR 15 MINUTES 15 POWER SNATCHES, 75/5515 BOX JUMPS 24/20 CROSSFIT LITE 5 ROUNDS 50 DOUBLE UNDERS 30 BURPEES 30 KETTLEBELL SWINGS 1.5/1 5 views0 commentsPost not marked as liked
EVERY 3 MINUTES FOR 15 MINUTES 15 POWER SNATCHES, 75/5515 BOX JUMPS 24/20 CROSSFIT LITE 5 ROUNDS 50 DOUBLE UNDERS 30 BURPEES 30 KETTLEBELL SWINGS 1.5/1
21022520 MINUTE ROW/ BIKE AT THE 4:00, 8:00, 12:00, 16:00, 20:00 MARK 15 GHDSU OR WEIGHTED SIT-UPS 15 PUSH-UPS
210224OPEN 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2
2102234 ROUNDS 30 ALTERNATING DUMBBELL HANG CLEAN AND JERKS, 50/35 50' HANDSTAND WALK 20 ALTERNATING WEIGHTED STEP UPS (1 DB), 50/35