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  • meggan49

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EVERY 3 MINUTES FOR 15 MINUTES

15 POWER SNATCHES, 75/55

15 BOX JUMPS 24/20

CROSSFIT LITE

5 ROUNDS 50 DOUBLE UNDERS 30 BURPEES 30 KETTLEBELL SWINGS 1.5/1


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FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.