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  • meggan49

170830


0:00-10:00 800M RUN 30 CLEAN AND JERKS 115/80 10:00-20:00 800M RUN 50 HSPU


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201126

6 ROUNDS EVERY 3 MINUTES 25 WALLBALLS, 20/14# MAX REPS POWER CELAN @ 75% 1 RM REST 2 MINUTES BETWEEN