Search
  • meggan49
    • Aug 24, 2017
    • 1 min read

170824


10 MINUTE ALTERNATING EMOM 15/12 CALORIE ROW/ 10/8 CALORIE BIKE 10 STRICT RING DIPS REST 5 MINUTE 10 MIN ALTERNATING EMOM 25 M SLED PUSH 10 THRUSTERS, 95/65

CROSSFIT LITE

5 ROUNDS ON THE 3 MINUTE MARK: 30 MEDBALL SQUAT CLEANS 100M RUN


9 views

Recent Posts

See All

201029

30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS

2Write a comment

201027

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST

2Write a comment