170824

10 MINUTE ALTERNATING EMOM 15/12 CALORIE ROW/ 10/8 CALORIE BIKE 10 STRICT RING DIPS REST 5 MINUTE 10 MIN ALTERNATING EMOM 25 M SLED PUSH 10 THRUSTERS, 95/65

CROSSFIT LITE

5 ROUNDS ON THE 3 MINUTE MARK: 30 MEDBALL SQUAT CLEANS 100M RUN