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  • meggan49
    • Aug 22, 2017
    • 1 min read

170822


15 MINUTE AMRAP 12 DEFICIT HSPU 6/4" 24 FRONT SQUATS, 95/65

CROSSFIT LITE

20 MINUTE AMRAP 30 DOUBLE UNDERS 15 BURPEES OVER ABMAT 30 SIT-UPS 40FT HANDSTAND WALK OR 40 SHOULDER TAPS


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