meggan49Aug 22, 20171 min read17082215 MINUTE AMRAP 12 DEFICIT HSPU 6/4" 24 FRONT SQUATS, 95/65 CROSSFIT LITE 20 MINUTE AMRAP 30 DOUBLE UNDERS 15 BURPEES OVER ABMAT 30 SIT-UPS 40FT HANDSTAND WALK OR 40 SHOULDER TAPS0 views
15 MINUTE AMRAP 12 DEFICIT HSPU 6/4" 24 FRONT SQUATS, 95/65 CROSSFIT LITE 20 MINUTE AMRAP 30 DOUBLE UNDERS 15 BURPEES OVER ABMAT 30 SIT-UPS 40FT HANDSTAND WALK OR 40 SHOULDER TAPS