meggan49Aug 22, 20171 min read17082215 MINUTE AMRAP 12 DEFICIT HSPU 6/4" 24 FRONT SQUATS, 95/65 CROSSFIT LITE 20 MINUTE AMRAP 30 DOUBLE UNDERS 15 BURPEES OVER ABMAT 30 SIT-UPS 40FT HANDSTAND WALK OR 40 SHOULDER TAPS17 views0 comments
15 MINUTE AMRAP 12 DEFICIT HSPU 6/4" 24 FRONT SQUATS, 95/65 CROSSFIT LITE 20 MINUTE AMRAP 30 DOUBLE UNDERS 15 BURPEES OVER ABMAT 30 SIT-UPS 40FT HANDSTAND WALK OR 40 SHOULDER TAPS
2101271-6: 1 POWER CLEAN AND JERK (80%) 7: REST 8-13: 2 POWER CLEAN AND JERKS (70%) 14: REST 15-20: 3 POWER CLEAN AND JERKS (60% OR HIGHER)
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST