meggan49Aug 19, 20171 min read17081950 BOX JUMPS 24/20" 40 BURPEES 30 WALLBALLS 20/14# 20 HSPU 800 M RUN 20 HSPU 30 WALLBALLS 40 BURPEES 50 BOX JUMPS 3 views0 commentsPost not marked as liked
50 BOX JUMPS 24/20" 40 BURPEES 30 WALLBALLS 20/14# 20 HSPU 800 M RUN 20 HSPU 30 WALLBALLS 40 BURPEES 50 BOX JUMPS
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS