meggan49Aug 17, 20171 min read1708173 ROUNDS 400M RUN 15 CLEAN AND JERK 135/95 CROSSFIT .LITE TABATA V-UPS JUMPING LUNGES BURPEES SQUATS RING ROWS *REST 1 MINUTE BETWEEN3 views0 commentsPost not marked as liked
3 ROUNDS 400M RUN 15 CLEAN AND JERK 135/95 CROSSFIT .LITE TABATA V-UPS JUMPING LUNGES BURPEES SQUATS RING ROWS *REST 1 MINUTE BETWEEN
2103063 ROUNDS 15 SQUAT CLEANS, 95/65 30 SIT-UPS REST 3 MINUTES 2 ROUNDS 30 V-UPS 50 AIR SQUATS 100 DOUBLE UNDERS
210304OPEN 20.1 10 Rounds for Time 8 Ground-to-Overheads (95/65 lb) 10 Bar Facing Burpees Time Cap: 15 minutes