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  • meggan49

170817


3 ROUNDS 400M RUN 15 CLEAN AND JERK 135/95 CROSSFIT .LITE

TABATA V-UPS JUMPING LUNGES BURPEES SQUATS RING ROWS *REST 1 MINUTE BETWEEN


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.