meggan49Aug 15, 20171 min read17081518 MINUTE AMRAP25-20-15-10-5 BOX JUMPS 30/24"" DUMBELLB OVERHEAD SQUAT, 50/35 5-4-3-2-1 MUSCLE UPS CROSSFIT LITE 3 ROUNDS 400M WALLBALL CARRY 20/14# 30 SIT-UPS 20 TOES TO BAR8 views0 commentsPost not marked as liked
18 MINUTE AMRAP25-20-15-10-5 BOX JUMPS 30/24"" DUMBELLB OVERHEAD SQUAT, 50/35 5-4-3-2-1 MUSCLE UPS CROSSFIT LITE 3 ROUNDS 400M WALLBALL CARRY 20/14# 30 SIT-UPS 20 TOES TO BAR
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS