meggan49Aug 15, 20171 min read17081518 MINUTE AMRAP25-20-15-10-5 BOX JUMPS 30/24"" DUMBELLB OVERHEAD SQUAT, 50/35 5-4-3-2-1 MUSCLE UPS CROSSFIT LITE 3 ROUNDS 400M WALLBALL CARRY 20/14# 30 SIT-UPS 20 TOES TO BAR0 views
18 MINUTE AMRAP25-20-15-10-5 BOX JUMPS 30/24"" DUMBELLB OVERHEAD SQUAT, 50/35 5-4-3-2-1 MUSCLE UPS CROSSFIT LITE 3 ROUNDS 400M WALLBALL CARRY 20/14# 30 SIT-UPS 20 TOES TO BAR