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  • meggan49
    • Aug 15, 2017
    • 1 min read

170815


18 MINUTE AMRAP

25-20-15-10-5

BOX JUMPS 30/24""

DUMBELLB OVERHEAD SQUAT, 50/35

5-4-3-2-1

MUSCLE UPS

CROSSFIT LITE

3 ROUNDS 400M WALLBALL CARRY 20/14# 30 SIT-UPS 20 TOES TO BAR


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