meggan49Aug 12, 20171 min read17081225 MINUTE AMRAP WITH A PARTNER 15 CALORIE ROW OR 12 CALORIE BIKE12 BACKSQUATS, 115/809 BAR OVER BURPEES8 views0 commentsPost not marked as liked
25 MINUTE AMRAP WITH A PARTNER 15 CALORIE ROW OR 12 CALORIE BIKE12 BACKSQUATS, 115/809 BAR OVER BURPEES
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS