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  • meggan49

170811


"BLAKE" Four rounds for time of: 100 foot Walking lunge with 45/30lb plate held overhead 30 Box jump, 24/20 inch box 20 Wallball shots, 20/14 pound ball 10 Handstand push-ups


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.