meggan49Aug 8, 20171 min read17080812 MINUTE AMRAP 12 THRUSTERS 95/65#4 BAR MUSCLE UPS CROSSFIT LITE 20 MINUTE ALTERNATING EMOM 10/8 CALORIE ASSAULT BIKE 10 WALLBALLS 20/14#14 views0 commentsPost not marked as liked
12 MINUTE AMRAP 12 THRUSTERS 95/65#4 BAR MUSCLE UPS CROSSFIT LITE 20 MINUTE ALTERNATING EMOM 10/8 CALORIE ASSAULT BIKE 10 WALLBALLS 20/14#
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS