170808

12 MINUTE AMRAP

12 THRUSTERS 95/65#

4 BAR MUSCLE UPS

CROSSFIT LITE

20 MINUTE ALTERNATING EMOM

10/8 CALORIE ASSAULT BIKE

10 WALLBALLS 20/14#

14 views

20 ROUNDS FOR QUALITY 1 DEADLIFT+1 HANG SQUAT CLEAN+1 FRONT SQUAT+1 JERK

16 MINUTES 3-6-9-12 ETC... MUSCLE UPS DUMBBELL OVERHEAD SQUATS EACH SIDE

FOR TIME 50-40-30 BURPEES SIT-UPS CALORIE BIKE OR ROW