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  • meggan49
    • Aug 8, 2017
    • 1 min read

170808


12 MINUTE AMRAP

12 THRUSTERS 95/65#

4 BAR MUSCLE UPS 

CROSSFIT LITE 

20 MINUTE ALTERNATING EMOM

10/8 CALORIE ASSAULT BIKE 

10 WALLBALLS 20/14#


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