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20 MINUTE AMRAP WITH A PARTNER... 100 DB SNATCHES 50/35 100 WALKING LUNGES 100 M SLED PUSH

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3 ROUNDS 50 DOUBLE UNDERS 40 BOX JUMPS, 24/20 30/20 CALORIE ROW OR BIKE

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10 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135

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