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  • meggan49

170801


7-5-3

ROPE CLIMBS

21-15-9 DUMBBELL SQUAT CLEAN 50/35

CROSSFIT LITE

EMOM X20

5 KETTLEBELL SWINGS 1.5/1

5 BOX JUMPS

5 BURPEES


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200921

FOR TIME 50 KETTELBELL SWINGS, 1.5/1.0 PD. 50 BACKSQUATS 45/35 50 PUSH-UPS 50 BACKSQUATS, 45/35 50 KETTLEBELL SWINGS, 1.5/1 PD.