Search
  • meggan49

170731


MARYS BIRTHDAY WOD

33 Hang Snatch, 95/65

33 Burpees

33 Hang Cleans, 115/80

33 Wallballs, 20/14

33 Shoulder 2 Overhead, 135/95

33 Kettlebell Swings, 2/1.5

33 Deadlifts, 155/105


18 views0 comments

Recent Posts

See All

210125

AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST

210123

10 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135

210122

FOR TIME: 5,000 M ROW OR 7 MILE BIKE