meggan49Jul 31, 20171 min read170731MARYS BIRTHDAY WOD 33 Hang Snatch, 95/6533 Burpees33 Hang Cleans, 115/8033 Wallballs, 20/1433 Shoulder 2 Overhead, 135/9533 Kettlebell Swings, 2/1.533 Deadlifts, 155/10518 views0 comments
MARYS BIRTHDAY WOD 33 Hang Snatch, 95/6533 Burpees33 Hang Cleans, 115/8033 Wallballs, 20/1433 Shoulder 2 Overhead, 135/9533 Kettlebell Swings, 2/1.533 Deadlifts, 155/105
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135