meggan49Jul 27, 20171 min read17072715 SQUAT SNATCH 135/95 15 MUSCLE UPS 25 POWER SNATCH 135/95 15 BAR MUSCLE UPS 35 OVERHEAD SQUAT 135/95 CROSSFIT LITE EVERY 3 MIN FOR 15 MINUTES: 20 WALLBALLS 30 WALKING LUNGES 10 BURPEES 11 views0 comments
15 SQUAT SNATCH 135/95 15 MUSCLE UPS 25 POWER SNATCH 135/95 15 BAR MUSCLE UPS 35 OVERHEAD SQUAT 135/95 CROSSFIT LITE EVERY 3 MIN FOR 15 MINUTES: 20 WALLBALLS 30 WALKING LUNGES 10 BURPEES
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135