- meggan49
170727
15 SQUAT SNATCH 135/95 15 MUSCLE UPS 25 POWER SNATCH 135/95 15 BAR MUSCLE UPS 35 OVERHEAD SQUAT 135/95
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EVERY 3 MIN FOR 15 MINUTES: 20 WALLBALLS 30 WALKING LUNGES 10 BURPEES
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See AllFOR TIME: 100 AIRSQUATS 50 DOUBLE UNDERS 80 HAND RELEASE PUSH-UPS 50 DOUBLE UNDERS 60 PULL-UPS 50 DOUBLE UNDERS 40 RING DIPS 50 DOUBLE UNDERS 20 BURPEE BOX JUMPS