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  • meggan49

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15 SQUAT SNATCH 135/95 15 MUSCLE UPS 25 POWER SNATCH 135/95 15 BAR MUSCLE UPS 35 OVERHEAD SQUAT 135/95

CROSSFIT LITE 

EVERY 3 MIN FOR 15 MINUTES: 20 WALLBALLS 30 WALKING LUNGES 10 BURPEES 


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