meggan49Jul 27, 20171 min read17072715 SQUAT SNATCH 135/95 15 MUSCLE UPS 25 POWER SNATCH 135/95 15 BAR MUSCLE UPS 35 OVERHEAD SQUAT 135/95 CROSSFIT LITE EVERY 3 MIN FOR 15 MINUTES: 20 WALLBALLS 30 WALKING LUNGES 10 BURPEES 11 views0 commentsPost not marked as liked
15 SQUAT SNATCH 135/95 15 MUSCLE UPS 25 POWER SNATCH 135/95 15 BAR MUSCLE UPS 35 OVERHEAD SQUAT 135/95 CROSSFIT LITE EVERY 3 MIN FOR 15 MINUTES: 20 WALLBALLS 30 WALKING LUNGES 10 BURPEES
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS