Search
  • meggan49
    • Jul 20, 2017
    • 1 min read

170720


EMOM X 16 25 M SLED PUSH, 0/45# 2 ROPE CLIMBS 5 WALL WALKS 6 TIRE FLIPS

CROSSFIT LITE

12 MIN AMRAP 25 WALLBALLS 15 BOX JUMPS 24/20 5 BURPEE PULL-UPS


6 views0 comments

Recent Posts

See All

210122

FOR TIME: 5,000 M ROW OR 7 MILE BIKE

20

210121

100 SLAMBALLS... 3 ROUNDS 20 AIR SQUATS 20 BOX JUMPS

20

210120

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

20