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  • meggan49

170720


EMOM X 16 25 M SLED PUSH, 0/45# 2 ROPE CLIMBS 5 WALL WALKS 6 TIRE FLIPS

CROSSFIT LITE

12 MIN AMRAP 25 WALLBALLS 15 BOX JUMPS 24/20 5 BURPEE PULL-UPS


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10 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS