meggan49Jul 20, 20171 min read170720EMOM X 16 25 M SLED PUSH, 0/45# 2 ROPE CLIMBS 5 WALL WALKS 6 TIRE FLIPS CROSSFIT LITE 12 MIN AMRAP 25 WALLBALLS 15 BOX JUMPS 24/20 5 BURPEE PULL-UPS 6 views0 commentsPost not marked as liked
EMOM X 16 25 M SLED PUSH, 0/45# 2 ROPE CLIMBS 5 WALL WALKS 6 TIRE FLIPS CROSSFIT LITE 12 MIN AMRAP 25 WALLBALLS 15 BOX JUMPS 24/20 5 BURPEE PULL-UPS
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS