170720

EMOM X 16 25 M SLED PUSH, 0/45# 2 ROPE CLIMBS 5 WALL WALKS 6 TIRE FLIPS

CROSSFIT LITE

12 MIN AMRAP 25 WALLBALLS 15 BOX JUMPS 24/20 5 BURPEE PULL-UPS

6 views

3 ROUNDS 30 DUMBBELL DEADLIFTS, 50/35 30 DUMBBELL PUSH PRESS, 50/35 60 DOUBLE UNDERS

"NATE" 20 MINUTE AMRAP 2 RING MUSCLE UPS 4 HANDSTAND PUSH-UPS 8 KETTLEBELL SINGS, 2/1.5"

3 ROUNDS 21 HANG POWER CLEANS 105/75 15 BAR OVER BURPEES 9 FRONT SQUATS 105/75