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  • meggan49

170618


WOD

15 MINUTE AMRAP 5 CLEANS (75%) 100M RUN 5 SHOULDER TO OVERHEAD 100M RUN *USE 75% OF 1RM CLEAN AND JERK. (CLEANS CAN BE POWER OR SQUAT)

CROSSFIT LITE:

FOR TIME: 100 DOUBLE UNDERS 50 KETTLEBELL SWINGS 800 M RUN 50 KETTLEBELL SWINGS 100 DOUBLE UNDERS


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