170714

30-20-10

BOX JUMPS, 24/20

PUSH PRESS, 95/65

Rest 5 minutes

3 ROUNDS

400M RUN

50 AIR SQUATS

Rest 5 minutes

50 HSPU

16 views

EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH

FOR TIME: 21-18-15-12-9-6-3 CALORIE BIKE OR ROW TOES TO BAR

20 MINUTE EMOM 1: 20 WALLBALLS, 2014 2:15 BOX JUMPS. 24/20"" 3: 10 BURPEES 4: REST