Search
  • meggan49

170714


30-20-10

BOX JUMPS, 24/20

PUSH PRESS, 95/65

Rest 5 minutes 

3 ROUNDS

400M RUN

50 AIR SQUATS

Rest 5 minutes 

50 HSPU


16 views

Recent Posts

See All

201022

EMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH