170628

TABATA

PUSH-UPS

SQUATS

TOES TO BAR

BURPEES

*1 MINUTE REST BETWEEN EACH

3 ROUNDS 20 V-UPS 40 TOES OVER KB 20 SIT-UPS

4 views

30 HANDSTAND PUSH-UPS 50 SIT-UPS 50 SQUATS 30 RING ROWS 50 SIT-UPS 100 SQUATS 50 SIT-UPS 30 RING ROWS 50 SQUATS 50 SIT-UPS 30 HANDSTAND PUSH-UPS

2 ROUNDS 10 SQUAT CLEANS, 185/135 30 BURPEE BOX JUMP OVER, 24/20""

3 ROUNDS 1:00 SLAMBALLS 1:00 REST 1:00 STRICT PULL-UPS 1:00 REST 1:00 LUNGE STEPS WITH SLAMBALL 1:00 REST