meggan49Jun 28, 20171 min read170628TABATA PUSH-UPSSQUATSTOES TO BARBURPEES *1 MINUTE REST BETWEEN EACH 3 ROUNDS 20 V-UPS 40 TOES OVER KB 20 SIT-UPS5 views0 commentsPost not marked as liked
TABATA PUSH-UPSSQUATSTOES TO BARBURPEES *1 MINUTE REST BETWEEN EACH 3 ROUNDS 20 V-UPS 40 TOES OVER KB 20 SIT-UPS
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS