Search
  • meggan49

170627


WOD

20 MIN AMRAP 400M RUN 18 POWER SNATCH 95/65 400M RUN 15 POWER SNATCH 115/80 400M RUN 12 POWER SNATCH 135/95 CROSSFIT LITE

15 MIN AMRAP 10 STRICT PULL-UPS 12 KB DL 2/1.5 100M RUN


7 views0 comments

Recent Posts

See All

QUARTERFINALS-TEST 3

FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*

210421

20 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105

QUARTERFINALS-TEST 1

10 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS