meggan49Jun 27, 20171 min read170627WOD 20 MIN AMRAP 400M RUN 18 POWER SNATCH 95/65 400M RUN 15 POWER SNATCH 115/80 400M RUN 12 POWER SNATCH 135/95 CROSSFIT LITE 15 MIN AMRAP 10 STRICT PULL-UPS 12 KB DL 2/1.5 100M RUN7 views0 commentsPost not marked as liked
WOD 20 MIN AMRAP 400M RUN 18 POWER SNATCH 95/65 400M RUN 15 POWER SNATCH 115/80 400M RUN 12 POWER SNATCH 135/95 CROSSFIT LITE 15 MIN AMRAP 10 STRICT PULL-UPS 12 KB DL 2/1.5 100M RUN
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS