- meggan49
170627
WOD
20 MIN AMRAP 400M RUN 18 POWER SNATCH 95/65 400M RUN 15 POWER SNATCH 115/80 400M RUN 12 POWER SNATCH 135/95 CROSSFIT LITE
15 MIN AMRAP 10 STRICT PULL-UPS 12 KB DL 2/1.5 100M RUN
7 views
Search
Recent Posts
See AllEMOM FOR 15 MINUTES (70% OF WHAT YOU WORKED UP TO) :00: 1 SQUAT SNATCH :30: 1 HANG SQUAT SNATCH
20 MINUTE EMOM 1: 20 WALLBALLS, 2014 2:15 BOX JUMPS. 24/20"" 3: 10 BURPEES 4: REST