meggan49Jun 26, 20171 min read1706263 ROUNDS FOR TIME: 50 DOUBLE UNDERS 25 WALLBALLS, 20/14 15 HSPU 5 SQUAT CLEANS, 205/145 BACK SQUATS 8@ 65%6@ 75%4@ 85%4@90%4 views0 commentsPost not marked as liked
3 ROUNDS FOR TIME: 50 DOUBLE UNDERS 25 WALLBALLS, 20/14 15 HSPU 5 SQUAT CLEANS, 205/145 BACK SQUATS 8@ 65%6@ 75%4@ 85%4@90%
21042315 MINUTE EMOM 1 SNATCH 15 MINUTE EMOM REST 1 MINUTE 1 CLEAN AND JERK REST 2 MINUTES 5 MINUTE EMOM 15 BURPEES
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105