meggan49Jun 26, 20171 min read1706263 ROUNDS FOR TIME: 50 DOUBLE UNDERS 25 WALLBALLS, 20/14 15 HSPU 5 SQUAT CLEANS, 205/145 BACK SQUATS 8@ 65%6@ 75%4@ 85%4@90%4 views0 comments
3 ROUNDS FOR TIME: 50 DOUBLE UNDERS 25 WALLBALLS, 20/14 15 HSPU 5 SQUAT CLEANS, 205/145 BACK SQUATS 8@ 65%6@ 75%4@ 85%4@90%
210125AMRAP ALTERNATING EVERY MINUTE FOR TOTAL REPS 3 ROUNDS HANG POWER CLEANS, 95/65 SHOULDER TO OVERHEAD, 95/65 BURPEES REST
21012310 BACK SQUATS 185/135 50 BOX JUMP OVERS, 24/20 20 POWER CLEANS 165/115 50 RING ROWS 30 SHOULDER TO OVERHEAD 135/95 50 HAND RELEASE PUSH-UPS 40 SNATCHES 95/65 50 SIT-UPS 50 DEADLIFTS 185/135