Search
  • meggan49

201229

FOR TIME:


70/ 50 CALORIE BIKE OR 100/70 CALORIE ROW


*EVERY MINUTE ON THE MINUTE


10 GOBLET SQUATS, 1.5/1.0 PD

2 views0 comments

Recent Posts

See All

210120

FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

210119

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP

210118

15 MINUTE AMRAP 15 FLOOR PRESS, 50/35 15 PULL-UPS 15 DUMBBELL LUNGE STEPS 50/35