meggan49Dec 28, 20201 min read20122816 MINUTE ALTERNATING EMOM15 PUSH-UPS5 HANG POWER CLEANS, 175/12515 BOX JUMPS, 24/20""5 SHOULDER TO OVERHEAD, 175/1252 views0 commentsPost not marked as liked
16 MINUTE ALTERNATING EMOM15 PUSH-UPS5 HANG POWER CLEANS, 175/12515 BOX JUMPS, 24/20""5 SHOULDER TO OVERHEAD, 175/125
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS