meggan49Dec 18, 20201 min read201218FOR TIME100-200-300-400-500-400-300-200-100METER ROWOR.1-.3-.5-.6-.7-.6-.5-.3-.1CALORIE BIKEREST 1 MINUTE BETWEEN SETS3 views0 commentsPost not marked as liked
FOR TIME100-200-300-400-500-400-300-200-100METER ROWOR.1-.3-.5-.6-.7-.6-.5-.3-.1CALORIE BIKEREST 1 MINUTE BETWEEN SETS
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS