meggan49Dec 17, 20201 min read201217FOR QUALITY4 ROUNDS12 BULGARIAN SPLIT SQUATS12 BARBELL GOOD MORNINGS12 HIGH JUMPING SQUATS4 ROUNDS10 TRICEP EXTENSIONS12 WALLBALL SIT-UPS15 SINGLE LEG ELEVATED GLUTE BRIDGES EACH SIDE5 views0 commentsPost not marked as liked
FOR QUALITY4 ROUNDS12 BULGARIAN SPLIT SQUATS12 BARBELL GOOD MORNINGS12 HIGH JUMPING SQUATS4 ROUNDS10 TRICEP EXTENSIONS12 WALLBALL SIT-UPS15 SINGLE LEG ELEVATED GLUTE BRIDGES EACH SIDE
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105
QUARTERFINALS-TEST 110 MINUTE TIME CAP 3 ROUNDS 10 STRICT HSPU 10 DUMBBELL HANG POWER CLEANS, 50/35 50 DOUBLE UNDERS REST 1 :00 3 ROUNDS 10 KIPPING HSPU 10 DUMBBELL SHOULDER TO OVERHEAD . 50/35 50 DOUBLE UNDERS