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  • meggan49
    • Dec 17, 2020
    • 1 min read

201217

FOR QUALITY


4 ROUNDS


12 BULGARIAN SPLIT SQUATS

12 BARBELL GOOD MORNINGS

12 HIGH JUMPING SQUATS


4 ROUNDS


10 TRICEP EXTENSIONS

12 WALLBALL SIT-UPS

15 SINGLE LEG ELEVATED GLUTE BRIDGES EACH SIDE

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