meggan49Dec 15, 20201 min read201215FOR TIME:100 DOUBLE UNDERS50 DEADLIFTS, 185/13575 BAR OVER BURPEES50 DEADLIFTS, 185/135100 DOUBLE UNDERS9 views0 commentsPost not marked as liked
FOR TIME:100 DOUBLE UNDERS50 DEADLIFTS, 185/13575 BAR OVER BURPEES50 DEADLIFTS, 185/135100 DOUBLE UNDERS
21042315 MINUTE EMOM 1 SNATCH 15 MINUTE EMOM REST 1 MINUTE 1 CLEAN AND JERK REST 2 MINUTES 5 MINUTE EMOM 15 BURPEES
QUARTERFINALS-TEST 3FOR TIME: 120 WALLBALLS, 20/14 120 CALORIE ROW/ 84 CALORIE BIKE *15 MINUTE TIME CAP*
21042120 MINUTE AMRAP 9 CHEST TO BAR PULL-UPS 7 SQUAT CLEANS, 155/105 5 MUSCLE UPS 3 SQUAT SNATCH. 155/105