201212

15-12-10

SINGLE LEG DUMBBELL ROMANIAN DEADLIFTS

BENT OVER ROWS

SEATED 1 1/4 PRESS

GHD OR WEIGHTED SIT-UPS

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FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP

15 MINUTE AMRAP 15 FLOOR PRESS, 50/35 15 PULL-UPS 15 DUMBBELL LUNGE STEPS 50/35