201209

18 MINUTE AMRAP

2 MUSCLE UPS

3 BURPEE BOX JUMPS, 24/20""

5 WALLBALLS, 20/14

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FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP

15 MINUTE AMRAP 15 FLOOR PRESS, 50/35 15 PULL-UPS 15 DUMBBELL LUNGE STEPS 50/35