201123

20-15-10-5

STRICT PULL-UPS

PUSH-UPS

REST 2 MINUTES

5-10-15-20

V-UPS

BURPEES

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FOR TIME: 21-18-15-12-9-6-3 TOES TO BAR HANDATAND PUSH-UPS BURPEES TO TARGET

SQUAT CLEAN AND JERK 20 MINUTE EMOM WORK UP TO HAP

15 MINUTE AMRAP 15 FLOOR PRESS, 50/35 15 PULL-UPS 15 DUMBBELL LUNGE STEPS 50/35