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  • meggan49

201103

0:00- 5:00


5 SNATCHES


6:00-10:00


1 SNATCH


REST 2 MINUTE


0:00- 5:00


5 CLEAN AND JERKS


6:00-10:00


1 CLEAN AND JERK


REST 2 MINUTE


0:00- 5:00


5 THUSTERS


6:00-10:00


1 THRUSTER


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